exercises workout : 6 Week Six-Pack with Jillian Michaels

  follows in the footsteps of the earlier Jillian Michaels videos

Jillian Michaels

Review Video Exercises Sports of Jillian Michaels The 6 Week Six-Pack DVD contains 2 workouts, Level 1 and Level 2. Each exercise routine is 35 minutes, including warmup and cooldown. 

Jillian Michaels: 6 Week Six-Pack Abs Workout

 

Level 1 is a fierce fat-blasting abdominal workout that employs a sure-fire combination of core-focused cardio circuits and ab-toning exercises that target multiple muscle groups simultaneously to boost the metabolism, slim the waistline You'll need a single hand weight (from 3 to 8 pounds, for kettlebell-style moves) and a mat.