It is important to learn how to maximize your EPOC (Afterburn) from your workouts if you want to get a ripped body and six pack abs.
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| Mike Chang |
There are many ways that you can change your workouts up to maximize Afterburn, but here are just a few.
burn fat with the AFTERBURN EFFECT
The scientific term for the Afterburn Effect is Excess Post-Exercise Oxygen Consumption, or EPOC.
It's very important to know about, because burning calories during your workout is not the only way to burn calories and fat through exercising. You also burn calories for up to 48 hours AFTER your workout is over.
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