citizen : declared in Calculate how much fat you'll burn tonight during sex

Calculate how many calories you'll burn tonight as you celebrate the day of love. It will then tell you how many calories you've burnt, along with the weight you've lost. It further tells you the amount of time you'll need to spend walking, running and lifting weights to achieve the equivalent of what you achieved during sex. Researchers have finally answered the question of whether sex counts as exercise. Based on the numbers this calculator has given us, people could literally survive on sex alone.

4 exercises that don't burn as much fat as you think

Here, we reveal four popular exercises that don't burn nearly as much fat as you might think – or hope. "A smaller percentage of calories will come from fat but you'll burn more calories overall, including those burned from fat." Switch it up: While your exercise routine should include core-strengthening exercises, to burn the fat that hides your six-pack from view, you need to perform lower- and total-body exercises. Similar to steady-state cardio, lifting light weights for 15-plus reps doesn't lead to a significant post-exercise metabolism boost. Switch it up: Either lift heavier weights for fewer reps or start taking your light weights all of the way to failure, he says.


By the end of the study, dieters lost an average of 5.7 pounds (2.6 kilograms). By Barry EitelSAN FRANCISCO (AA): Mimicking starvation for five days per month could reduce the effect of aging and help fight certain diseases like hypertension, according to a new study published Wednesday. Weight loss was not the only benefit researchers noticed — health metrics such as blood pressure was also reduced. The research was funded by the National Institute of Aging and the National Cancer Institute and published in the journal Science Translational Medicine. Participants, most of whom were overweight but not obese, repeated the fasting process for six months.



collected by :Lucy William