Advertisement◈ Best way to get rid of the fat belly: exercise aerobic exercise. Advertisement◈ The best way to get rid of your belly fat is to exercise your strength. ◈ Best way to get rid of your fat belly: Sleep well. If you drink a lot of beer like this, the liver will burn alcohol instead of fat, and fat will build up on the belly as the belly grows. 5 best ways to get rid of belly fatAs you get older, your calories are overloaded and your belly grows and you have a bulging belly called so-called liquor or porkbread.
10 Foods to Help You Lose Belly Fat
She adds that it takes a "concerted effort" to lose VAT, including regular exercise, good sleep habits, stress management and diet. Carrying extra weight around your midriff is a sign that you're harboring an excess of hidden belly fat called visceral adipose tissue (VAT), which can spark a variety of health woes. Researchers at Penn State University found that oleic acid reduces belly fat. Eating less processed foods and simple carbohydrates — and more whole grains, fruits, and vegetables — is a good start. But Boca Raton-based Mendelsohn explains: "Because it's a medium-chain saturated fat, as opposed to long-chain, it's very easy for the body to process.collected by :Lucy William



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