Medical Daily : reported that Why Can Some People Burn Fat Faster And More Easily Than Others?

Additionally, you're assuming that they're "burning fat." Many fit people aren't actively trying to lose fat, they are simply maintaining their fat level. The major benefit to eating fat or protein, in many cases, is that it seems to, in some people, regulate your appetite better. also eating fat or protein is better than sugar for this purpose. Many people are quick to write this:The Rock Quoraoff as "genetics" when in reality, it's a whole lot of this:Body building Quoraand this:The Rock, eating. The big difference is that the Calories out isn't the same for everyone, and it's not always something easily observable.

Small Study Shows Fasting Can Help You Burn More Fat

For instance, she might compare participants who eat their calories in a 6-hour window in the morning against those who do so in a 6-hour window in the evening. Peterson said she hopes to not only repeat the study with a larger sample size, but also test whether time of day affects fat-burning levels. For people hoping to try fasting, Peterson recommended starting with a 9-hour window of food consumption and gradually working that down to 8, 7 and finally 6 hours. You could give fasting a try, according to results from a preliminary study. Besides the increased fat-burning, the study also found that hunger levels were more stable for participants who ate their daily calories within the 6-hour window versus the 12-hour window.

The Best Way To Burn Fat — And It's Shockingly Easy

The best way to burn fat is by walking. If you're looking to burn fat, forget the grueling runs and try something a little simpler: walking. Nutritionist and celebrity trainer Harley Pasternak, whose client list includes Kim Kardashian, Ariana Grande, and Lady Gaga, says intense cardio isn't the best way to a svelte figure. In other words, yes, you're burning a lot of calories, but not a lot of fat. While he doesn't necessarily advise against running or spin class, Pasternak says the average person who's looking to trim fat might be somewhat intimidated by the prospect of doing intense cardio every day.



collected by :Lucy William