Scientists have discovered a hormone that helps the body burn more fat stat : Men's Fitness

Fat burning workouts How to lose weight No gimmicks, no pills, no magic bullets—just the facts. The finding could spur a whole new way to approach the obesity epidemic and create an easy and safe way to start burning fat. So maybe it's not surprising, then, that obesity researchers have spent years trying to find out a way to get the body to burn more fat without having to sweat. Here's the hard truth: Although hours of steady-state cardio is great for keeping you healthy and strengthening your heart, it's not so great at turning up your metabolism to really torch fat. In a first, scientists were able to observe how high serotonin levels caused a hormone to be secreted from neurons in the brain.




Skip breakfastFasted rides can only be achieved through skipping breakfast, this forces your body to utilise fat stores as food. Make the most of your morning commute and shed that spare tyre with a few simple fat burning techniquesThe majority of us are always looking to burn fat through cycling and one of the easiest ways to achieve it is through heading out for a few fasted rides each week. You only need to complete a fasted ride two or three times a week to see a real difference in your performance and on your waistline. Keep intensity lowOne of the main things you must do with fasted rides is keep the intensity low. This trains your body to go hard when you are low on energy stores.






collected by :Lucy William