The Health Site : reported that Easy kettlebell workout to burn fat and build lean muscles

With the workout, you will not only lose fat but also gain muscles. Here's a kettlebell workout to help you sculpt a sexy butt. Kettlebell workout increases your heart rate and the number of calories you expend, thus leading to improved cardiovascular health and greater weight loss. Quick diet tip: Just because you want to lose weight, there's no need to hate calories. The kettlebell moves shown in this video specially engages the muscles of your thighs, hips and buttocks.

Scientists have discovered a hormone that helps the body burn more fat

Fat burning workouts How to lose weight No gimmicks, no pills, no magic bullets—just the facts. The finding could spur a whole new way to approach the obesity epidemic and create an easy and safe way to start burning fat. So maybe it's not surprising, then, that obesity researchers have spent years trying to find out a way to get the body to burn more fat without having to sweat. Here's the hard truth: Although hours of steady-state cardio is great for keeping you healthy and strengthening your heart, it's not so great at turning up your metabolism to really torch fat. In a first, scientists were able to observe how high serotonin levels caused a hormone to be secreted from neurons in the brain.

This crazily easy exercise is apparently the best way to burn body fat

Because celebrity personal trainer and nutritionist Harley Pasternak, who trains the likes of Kim Kardashian, Lady Gaga and Ariana Grande says that, actually, walking is the best way to burn body fat. GiphyMost PopularAnd there's another reason the personal trainer says it's not the best idea to always stick to high intensity work-outs; they make you more hungry afterwards. So hike up that step count and you'll be on your way to getting slimmer. This is the best news I've heard since I learnt McVitie's were bringing out 31 calorie chocolate digestives. Often, the reason most of us avoid the gym like the plague is because we feel inadequate.



collected by :Lucy William