How to get rid of belly fat in 7 days

The answer is to burn real fat, lots more real fat. With a good metabolism you are re-training your body to burn fat – you become a fat burning machine. Regardless of your age or the cause (post baby weight, surgery, slow thyroid weight, beer belly weight, etc, ), a weight loss plan that burns real fat will dramatically change your stomach. And the secret to burning lots of real fat is to get a good metabolism. A good metabolism means getting your digestive system, thyroid, liver, adrenal [stress] glands, and hormone balance back towards their ideal working condition.



DirectionsYou'll do this workout as a circuit, meaning you'll complete each exercise consecutively without rest. Repeat the entire circuit for 12 rounds. One thing to keep in mind, however, is that this workout isn't for guys who are used to quitting. In fact, all you need is your own body, sheer determination, and an aggressive routine like this one. After 12 rounds of this punishing circuit—which is stacked with high knees, kettlelbell squats, pushup to side planks, and broad jumps—you'll have taken the first (and probably most important) of many steps toward your ultimate weight loss goal.

This drink helps you slash belly fat – without diet or exercise

Diet drinks seem like the healthier option for those wanting to slim down, but they're still packed with artificial sweeteners. It could also be a good drink to have instead of a snack between meals to keep you going. GETTY JUICE BOOST: Guzzling down a glass of this drink per day can aid weight lossYou'd never suspect it, but tomato juice has been hailed as a miracle weight loss drink. Researchers found that women who guzzled a 280ml glass of the veggie drink each day lost 50% more belly fat over an eight-week period. Tomato juice could help simply as a lower-sugar, lower-calorie alternative to fruit juices or soft drinks.


collected by :Lucy William