A close correlation between abdominal fat and erectile dysfunction.

Visceral fat is the culpritNumerous and far-ranging health risks are associated with too much visceral fat. There are two kinds of belly fat – subcutaneous fat and visceral fatSubcutaneous fat is located under the skin and visceral fat is stored deeper in the abdominal cavity surrounding important organs like the liver, intestines and pancreas. How belly fat is linked to erectile dysfunctionExcessive visceral fat leads to coronary artery disease, which affects the quality of circulation throughout the body, including to the penis. Belly fat and heart diseaseToo much visceral fat and the substances secreted by it that increase insulin resistance have much further reaching effects. To get rid of visceral fat, you have to burn more calories than you take in; that means aerobic exercise.


But in the summer everyone wants to lose weight and get rid of the folds of the belly fat. So it is good to have for dessert when we are trying to get rid of the folds of the belly fat. EggsEggs, when eaten in moderation, also help to reduce fat folds on the abdomen. It helps to reduce body fat on the stomach. Green teaInfusion of green tea helps rid the body of excess fluids and helps burn fat.

10 Yoga poses to reduce belly fat

Bow pose (Dhanurasana) This #Yoga pose gives the advantage in strengthening your core and tightens your thigh and #Abdominal Muscles. Sun salutation (SuryaNamaskara) This yoga poses is a combination of twelve different postures included in this asana. An unhealthy lifestyle, bad eating habits, lack of exercise, increases high-stress levels – all of these will restrict you wearing your favourite dresses, give rise to a belly fat. Wind-relieving pose (Pavanmuktasana)This pose is highly recommended to people suffering from gastrointestinal diseases also helps in reducing belly fat with regular practice. Plank pose (Kumbhakasan)This yoga pose is very easy as compared to rest poses, regular practising of this asana burn belly fat around your waist with toning of hands shoulders, chest, hips and calf muscles.


collected by :Lucy William