
To help you on your way, top health experts and nutritionists have shared their best pieces of weight loss wisdom. 10 easy ways to slash your body fat percentage The quickest ways to kick start your body fat weight loss 1 / 10 Getty Images/Cultura RF CLEAN UP YOUR DIET - It's true what they say, you can't out-exercise a bad diet. Don't skip the fat Dr Marilyn Glenville, the UK's leading Nutritionist, author of Natural Alternatives to Sugar, believes you should eat fat to lose fat. "To ensure you're getting your daily dose of protein try a plant-based protein powder. "This in turn can help with weight loss, as you're less likely to have as many calories.

collected by :Lucy William



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