If want to burn belly fat There's a UH app

The "Tada: Technology Assisted Dietary Assessment" app monitors the diet and exercise regimen of its user. By: Victoria Cuba and Pono Suganuma HNN Summer Interns HONOLULU (Hawaii News Now) - Researchers from the University of Hawaii Cancer Center developed a free phone app to help users decrease abdominal fat. Dr. Loic Le Marchand, lead researcher of the study, said Asians tend to accumulate more fat in their abdomen than other ethnicities. "What we're really zeroing in on is the body fat that distributes around a person's inner abdominal area," said Dr. Carol Boushey, Study Nutrition Director at UH Cancer Center. Users can send photos of their food to researchers, who then estimate the amount of energy consumed and monitor whether participants are following a prescribed diet.

Six easy things you can do to speed up your metabolism and shed belly fat

Add weight training to your workout Weight training is the best exercise you can do to speed up your metabolism. Eat breakfast There is a reason nutritionists say breakfast is the most important meal of the day. This is because a pound of muscle burns up to nine times the calories that a pound of fat does. Some people are blessed with a faster metabolism than others – the body's engine that helps to burn calories. Hair and nails are mostly made of protein and your body uses protein to build and repair tissues.


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collected by :Lucy William