3 healthy secrets of the Italian diet

Lindsey Granger and Adela's Italian Restaurant's Pedro Delgado are uncovering three healthy Italian eating habits. It helps with overeating because you're eating multiple things at the same time and before you know it you're full. Eat Family StyleAbout 70% of Italian families have family style dinners. Big thanks to Adela's Italian Restaurant! Eat Pasta OftenMost restaurants in Italy they use all natural ingredients and cook from scratch.




Minimization of gestational weight gain through diet and physical activity based interventions during pregnancy is expected to have a role in preventing harmful pregnancy outcomes. They also didn't confirm that diet and physical activity based interventions in pregnancy reduce gestational weight gain. The result showed a steady decrease in gestational weight gain regardless of the differences and remained when studies at high risk of bias were excluded. They also believe that interventions in pregnancy "could be considered in global efforts to reduce caesarean section in relevant populations". The authors do however conclude that discussions about diet and physical activity in pregnancy, which is delivered as part of antenatal care, should include the potential advantages of reducing the risk of gestational weight gain, caesarean section and gestational diabetes.

Boost brain function with a healthy diet

Boost brain function with a healthy diet: StudyEating right should be a priority for everyone. The right diet preserves brain functionAccording to four new studies, eating right may protect brain health as you age. "We've always been saying that a healthy heart is a healthy brain. A healthy diet provides you with the nutrients you need and limits the amount of processed ingredients that linger in your body. The researchers of both studies say that it is likely that people who eat a healthy diet take care of themselves in other ways.


collected by :Lucy William