Rob Gronkowski has switched over to Tom Brady's regimen and training

According to the Boston Herald's Karen Guregian, Rob Gronkowski has started working with Alex Guerrero, Tom Brady's training guru, in an effort to extend his career and rid himself of the injury issues that have plagued his career. Gronk told the Herald to ask "the guru" Guerrero. If Gronk wants to have alcohol, here's what he has to do:"We did ask the guru, and here's how it works. So the question arises: Can Gronk still party while following the Brady diet? Gronkowski has had injury troubles since entering the NFL (starting with a back injury suffered in college), has had a laundry list of ailments since entering the league.

Tom Brady and nutritionist Alex Guerrero put Rob Gronkowski on regimen plan

To help his cause, he turned to the man who's defined longevity on the football field — Tom Brady. I feel way more pliable." According to Karen Guregian of the Boston Herald, Gronkowski has been working with Brady and his trainer Alex Guerrero this offseason to improve his diet and incorporate more stretching into his workouts. Gronkowski said of his new plan: "I wanted to find a way to make me feel good all the time and not worry. Once a day, Brady cooks Gronkowski one of his favorite plant-based meals.


Tom Brady's diet might not be glamorous, but it's slowly winning over some New England Patriots teammates. Unlike Brady, who isn't really known to ever drink, Gronk still has the occasional adult beverage. Since Gronk's career started in 2010, Brady has missed zero games due to injury while Gronkowski has missed 24 out of 112 regular-season games. It means that Gronk has spent the past three months working with Brady's body coach (Alex Guerrero) and eating the same type of food that Brady eats. Under Guerrero's watch, Gronk is allowed to drink alcohol, there's just one catch: He has to clean out his body afterward.


collected by :Lucy William