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Georgie StergakosGetting startedHaylie proposed I follow her Metabolism Revolution regimen outline. & to help me stick by the regimen, Haylie connected me by Shelley, a registered dietitian at her dispensary. During our premier call, Shelley & I discussed my current eating habits & then got into the nitty-gritty of my Fresh regimen. She told me the bulk of my regimen would be lean proteins & non-starchy veggies (think: spinach & asparagus). I'd too eat small amounts of healthful fats (such as almonds) & complex carbs (such as oatmeal).

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The Fresh regimen, that is called The three 7 days regimen, was developed with health & nutrition coach & personal trainer Brian Flatt. ABOUT THE three 7 days DIETThe three 7 days regimen focuses on three main components to help dieters lose unwanted weigh: regimen, exercise & mindset. They too get supplement & exercise advices to speed up their weigh loss even further. Eventually , they develop the mindset, or willpower, to lose weigh & save it off. Inc.: three 7 days regimen with Brian FlattMedia Contact: Brian FlattAttn: Media RelationsAddress: 402 West Broadway, #400, San Diego, CA 92101Brian@3weekdiet.comA picture accompanying this declaration is obtainable at http://www.globenewswire.com/NewsRoom/AttachmentNg/4d4c8c0f-12c3-4715-8dd2-9f6cae689286

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collected by :Lucy William