Learn How To movement that burns a fat, builds muscle wile increasing strength and speed. Although this exercise targets primarily the front deltoids, it also works the trapezius.
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| Fat Burning |
the quadriceps, the hamstrings, the gluts, and the triceps.
No. 1 Fat Burning Exercise
Place an Olympic barbell on the floor and make sure that there is plenty of room on either side of the bar.
Load the bar with the appropriate poundage, place your feet approximately shoulder width apart, and make sure that the bar is over the tops of your feet at the midpoint.
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