How do you get the six-party abdominal muscle fast ؟؟! & VIDEO

Exercises abdominal muscles six :

Abdominal muscles six

It can be done through the implementation of a training program is limited to between 2: 4 times a week and have it in parallel with the program to follow the diet allowed to burn fat well and the program will include recurrent training on :

Abdominal exercises with individual arms 12 times

Abdominal exercises with the lifting of the feet 12 times

Abdominal exercises with the arms held 12 times

Jack Neff exercises or raise Alkadimn and Alzerain in the form of switchblade 12 times

Then stretch for 45 seconds without effort

Abdominal exercises with individual arms :

Lie on your back with your knees bent and your arms to make Mamdotan behind you then start to perform abdominal exercise normally while maintaining the control and monitoring of the movement slowly and focus

Abdominal exercises with the lifting of the feet :

Lie on your back with your put your hands behind your head , then Mark your knees toward your chest makes 90 degrees never rely on the palms on the floor p raise the feet included thighs even touches the chest . Start in the back of my brother to the starting position while maintaining the foot touches the ground

Abdominal exercises with the arms held :

Lie on your back with your knees bent and put your hands behind your head . Then try to install your heels in the ground with arms held and then start the implementation of the abdominal exercise in the normal manner ..

Jack Neff exercises :

Lie on your back with your arms behind your head extension . Start lifting your arms and legs toward the ceiling at one time so that they can hand to touch your toes and then start to return to the starting position.

Video :

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