ways that can help get rid of the fat in the middle ..

3 ways that can help get rid of the fat in the middle:

1 . If passed more than three hours after you wake up from sleep and did not take any food , the body will be excreted cortisol , which stimulates the body to store fat and thus increases the weight of the body when you eat . So Make sure after you wake up from sleep to eat a healthy breakfast or snack such as fruit or yogurt. Avoid foods or drinks that contain caffeine , which stimulates the body to secrete cortisol .

2 . Eat more bananas , figs, white cheese , eggs, milk and dates in the morning and during the day because they contain homocysteine ​​Ritovan that the body converts into serotonin hormone responsible for the feeling of happiness .

3 . Eat two cups of skim milk a day ( for women only) , because milk is working to increase the beneficial bacteria in the intestines and thus relieves bloating and digestive disorders caused by the defect levels of estrogen and progesterone before the date of the menstrual cycle . Also try eating foods containing wheat, rice, barley , carrots, potatoes , apples and plums to strike a balance between estrogen and progesterone in the body

• Amazing Fat Burning Chocolate - Ask yourself these questions

   AT LAST! Help is here for overweight people fighting their desire for forbidden sweet, sugary foods. Chocolate to the Rescue! Chocolat...
• 

  what quantity of either depends on your physical activity

  Energy in, energy out. The body unremarkably burns a mixture of saccharide, as glucose, and fat for fuel. what quantity of either depends o...