Video : The most important exercises to flatten the abdomen &about it

Calisthenics to flatten the abdomen :

The best exercises to flatten the abdomen there are four sets of muscles envelop the abdominal wall, a smooth muscle is relatively 

 weak, however, has several important functions .

About it :

Get rid of the fat and sagging in the abdominal area may be of the most difficult things if they do not follow the correct exercises. Exercise abdominal liposuction
Called a Stomach Vacuum Exercise is known to most people, but its usefulness is great. This exercise works on the tissue inside
Abdomen and not outside as in the abdominal exercises known. This exercise, it may be difficult at first, but with a lot to get used Hashl. Exercise

Abdominal liposuction used by senior Sporting like Arnold Schwarzenegger.

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