Business Insider : reported that How to burn fat and lose weight

The INSIDER Summary:• The best way to burn fat is by walking, not by doing intense cardio. If you're looking to burn fat, ditch the expensive spin classes and grueling runs and try something a little simpler: walking. • The more intense the cardio, the lower the percentage of calories you burn from fat sources. In other words, yes, you're burning a lot of calories, but not a lot of fat. There's one more thing that speaks against intense cardio: hunger.

Brain hormone found to trigger fat burn

Brain hormone found to trigger fat burnBy: Devon Andre Weight Management | Tuesday, January 31, 2017 - 02:00 PMResearchers from The Scripps Research Institute have found a specific hormone that may trigger fat burning. This is the first time a brain hormone has been identified as specifically stimulating fat metabolism without the intake of food being affected. The new study was published in Nature Communications, and it identified a connection between the neuropeptide hormone FLP-7 and serotonin, which led specifically to fat burning. The absence of this neuropeptide within the roundworms resulted in an interruption of the pathway between serotonin and fat burning, identifying it as the hormone responsible for fat metabolism. As a connection between fat burning and serotonin has previously been established, researchers deleted genes within the roundworms one by one in order to see which one disrupted the path between serotonin and fat burning.



collected by :Lucy William