Latinos Health : reported that Lose Weight And Burn More Fat Without Exercise With This Meal Timing Strategy! Learn More Here

In this meal schedule strategy; people eat their last meal in the mid-afternoon and consume nothing until breakfast the following morning. The long-term weight loss effect of eTRF is still to be proven with larger participants, the researchers said. The result indicates that eating a very advance dinner, or even skipping dinner might cause weight loss. (Photo : Neilson Barnard/Getty Images for The International Culinary Center)Researchers from University of Alabama at Birmingham are conducting a test to gather evidence, whether changing eating schedule can help in burning fat and weight loss. Advertisement"Eating only during a much smaller window of time than people are typically used to may help with weight loss," Courtney Peterson, Ph.D., an associate professor in the Department of Nutrition Sciences at UAB said.

Small Study Shows Fasting Can Help You Burn More Fat

For instance, she might compare participants who eat their calories in a 6-hour window in the morning against those who do so in a 6-hour window in the evening. Peterson said she hopes to not only repeat the study with a larger sample size, but also test whether time of day affects fat-burning levels. For people hoping to try fasting, Peterson recommended starting with a 9-hour window of food consumption and gradually working that down to 8, 7 and finally 6 hours. You could give fasting a try, according to results from a preliminary study. Besides the increased fat-burning, the study also found that hunger levels were more stable for participants who ate their daily calories within the 6-hour window versus the 12-hour window.

Burn Fat Fast With Spinning

But if the only view you care about improving is the one you get when you look at your waistline, you should start to cycle more indoors because joining a spinning class could be a shortcut to fat loss and better heart health. "Always complete the class warm-down – you need to flush the build-up of waste products from your muscles to speed up recovery," says Butler. Four Tips For A Fat-Torching Spinning ClassMake Sure You PrepareSpin classes aren't easy, which is why you need to make sure you are fully set before saddling up. Men who cycle intensively live 5.3 years longer than those who cycle at a low intensity, according to the European Society of Cardiology. "Keep your cadence high, even during the light-resistance rounds, to keep your muscles working and keep blood pumping to them," says Butler.



collected by :Lucy William