The Best Way To Burn Fat — And It’s Shockingly Easy according to : Q Costa Rica

The best way to burn fat is by walking. If you're looking to burn fat, forget the grueling runs and try something a little simpler: walking. Nutritionist and celebrity trainer Harley Pasternak, whose client list includes Kim Kardashian, Ariana Grande, and Lady Gaga, says intense cardio isn't the best way to a svelte figure. In other words, yes, you're burning a lot of calories, but not a lot of fat. While he doesn't necessarily advise against running or spin class, Pasternak says the average person who's looking to trim fat might be somewhat intimidated by the prospect of doing intense cardio every day.




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Boost Metabolism, Burn Fat and Feel Great with HIIT

A HIIT workout alternates bursts of activity with periods of rest, keeping your heart rate up and boosting your metabolism. Walk hands back toward your feet and stand up. While it may seem intimidating at first, Hall, 55, says it's great for women over 40. For Pam Hall, a personal trainer at Fitness 19 in Concord, California, staying active is part of who she is. Top Trainers 40+Pam Hall, 55, of Concord, California, is part of our series featuring inspiring fitness pros over age 40.



collected by :Lucy William