Scientists have discovered a hormone that helps the body burn more fat according to : Men's Fitness

Fat burning workouts How to lose weight No gimmicks, no pills, no magic bullets—just the facts. The finding could spur a whole new way to approach the obesity epidemic and create an easy and safe way to start burning fat. So maybe it's not surprising, then, that obesity researchers have spent years trying to find out a way to get the body to burn more fat without having to sweat. Here's the hard truth: Although hours of steady-state cardio is great for keeping you healthy and strengthening your heart, it's not so great at turning up your metabolism to really torch fat. In a first, scientists were able to observe how high serotonin levels caused a hormone to be secreted from neurons in the brain.

How to burn fat and lose weight

The INSIDER Summary:• The best way to burn fat is by walking, not by doing intense cardio. If you're looking to burn fat, ditch the expensive spin classes and grueling runs and try something a little simpler: walking. • The more intense the cardio, the lower the percentage of calories you burn from fat sources. In other words, yes, you're burning a lot of calories, but not a lot of fat. There's one more thing that speaks against intense cardio: hunger.



collected by :Lucy William