5 Extremely Stupid Myths About Belly Fat That Are Still Prevalent In India stat : MensXP

Belly fat is mostly caused by consuming edibles rich in fat and calories. If condensing belly fat was as easy as it sounds, we would rather look like models featuring on the cover pages of magazines. Latest studies and researchers have found that belly fat or visceral fat is also harmful to your bones and is the main reason for low bone mineral density in both males and females. However, plummeting belly fat is definitely not out of reach. However, these exercises do not contribute to reducing the surrounding belly fat.




Get Rid Of Unhealthy Belly Fat Using Dr. Oz's TrickHaving belly fat is unhealthy and dangerous, says Dr. Mehmet Oz in an interview, but the good news is, there's an easy trick to get rid of it. Dr. Oz reveals that you can get rid of belly fat, even without too much exercise just by doing this trick. This fat is worse than other fat because it can cause a host of health problems, Dr. Oz explains. This kind of diet curbs the unhealthy belly fat as the carbohydrates in wholemeal are broken slowly over several hours, and do not suddenly flood sugars into the bloodstream. Dr. Oz explains that this type of fat is a problem when a person's waist measures (belly button to hips) more than half a person's height.


As a result, belly fat brings on a whole cascade of problems known as insulin-resistance syndrome or metabolic syndrome. If you can trim down your midsection, you will go a long way toward preventing the health problems associated with belly fat. Fat around the midsection is a high-risk factor for heart disease, type 2 diabetes, and even some types of cancers. Check your belly fat with a tape measure. When you lose weight, your body will make getting rid of belly fat the highest priority.