Daily Express : reported that How to lose belly fat - nutritionist reveals how to get a flat stomach

"Recent research has also found that a consumption of pure fructose, such as in fruit juice, shuts off our leptin response. Nutritionist Sarah Flower revealed how to lose belly fat - whatever your age. On top of this, when consuming excess sugar our leptin response is shut off or slowed down, meaning we miss the signals of feeling full. Women tend to carry more fat around their stomach than men, and also find it harder to shift, particularly as they approach menopause. View fruit as nature's candy and eat as a treat only." One thing you should eat plenty of is fat.

Greatest bodybuilder of all time Ronnie Coleman reveals best way to burn belly fat

"For me, I needed to keep my fat really low but I could eat high carbs as long as they were clean. In an exclusive interview with Daily Star Online, Ronnie spilled everything he knows about beating the bulge and slashing your body fat percentage. "If you ain't eating right you might as well quit" Ronnie Coleman "Some people are the opposite or kind of in the middle of that. "Everyone is really different when it comes to burning fat though so you kind of have to experiment and see what works. Ronnie Coleman is one of the best bodybuilders on this planet and he impressively bagged the Mr Olympia title for eight years in a row – more times than Arnold Schwarzenegger.

How to lose belly fat fast: This hot pepper helps melt away stubborn fat

GETTY FAT BURN: Hot peppers can help melt away belly fatIf you want rock-hard abs you're going to have to work hard for them I'm afarid. EATING these hot peppers can help you burn off extra calories. But there are actually some foods which speed up your metabolism and help you burn off stubborn fat. It's been well recognised for some time that eating peppers or adding capsaicin to your diet could help you lose weight by boosting thermogenesis, or the rate at which your body burns fat. This is because capsaicin, the compound that gives chili peppers their kick, heats up your body, which makes you melt additional calories.



collected by :Lucy William