International Women's Day: Attention ladies! Mediterranean diet can reduce breast cancer risk stat : The Health Site

The findings revealed that eating Mediterranean diet could help reduce the risk of one of the most deadly forms of breast Cancer by 40 percent, reports the Mirror. You may also like to read breast cancer recurrence prediction test. "This important study showed that following a dietary pattern like the Mediterranean diet could help reduce breast cancer risk – particularly the subtype with a poorer prognosis," said Dr Panagiota Mitrou, a director at the World Cancer Research Fund. The findings suggested a Southern European diet cut the likelihood of post-menopausal women getting oestrogen-receptor negative breast cancer. March 8th is International Women's DayA healthy diet of fruits, vegetables, whole grains, legumes and nuts can come as a lifesaver as it cuts the risk of life threatening breast cancer by almost half.




We investigated the relationship between adherence to MD and risk of postmenopausal breast cancer (and estrogen/progesterone receptor subtypes, ER/PR). MD adherence showed only nonsignificant weak inverse associations with ER positive (ER+) or total breast cancer risk. In meta-analyses, summary HRs for high versus low MD adherence were 0.94 for total postmenopausal breast cancer, 0.98 for ER+, 0.73 for ER− and 0.77 for ER − PR− breast cancer. This may have important implications for prevention because of the poorer prognosis of these breast cancer subtypes. Our findings support an inverse association between MD adherence and, particularly, receptor negative breast cancer.


The researchers found that post-menopausal estrogen-receptor-negative breast cancer was 40% less prevalent in those who adhered closely to the Mediterranean diet. After excluding cases based on a history of cancer or incomplete dietary data, research analyzed 2,321 breast cancer cases. Many interpretations of the diet have been developed, but for this study, following the guidelines of the Mediterranean diet strictly was key. The Mediterranean diet emphasizes eating mostly plant-based foods, such as fruits, legumes, unrefined grains and olive oil, as well as fish. During the study, 3,354 participants developed breast cancer.



collected by :Lucy William