How to lose belly fat - nutritionist reveals how to get a flat stomach quoting : Daily Express

"Recent research has also found that a consumption of pure fructose, such as in fruit juice, shuts off our leptin response. Nutritionist Sarah Flower revealed how to lose belly fat - whatever your age. On top of this, when consuming excess sugar our leptin response is shut off or slowed down, meaning we miss the signals of feeling full. Women tend to carry more fat around their stomach than men, and also find it harder to shift, particularly as they approach menopause. View fruit as nature's candy and eat as a treat only." One thing you should eat plenty of is fat.




GETTY FAT BURN: Hot peppers can help melt away belly fatIf you want rock-hard abs you're going to have to work hard for them I'm afarid. EATING these hot peppers can help you burn off extra calories. But there are actually some foods which speed up your metabolism and help you burn off stubborn fat. It's been well recognised for some time that eating peppers or adding capsaicin to your diet could help you lose weight by boosting thermogenesis, or the rate at which your body burns fat. This is because capsaicin, the compound that gives chili peppers their kick, heats up your body, which makes you melt additional calories.

How belly fat is linked to erectile dysfunction

Visceral fat is the culpritNumerous and far-ranging health risks are associated with too much visceral fat. There are two kinds of belly fat – subcutaneous fat and visceral fatSubcutaneous fat is located under the skin and visceral fat is stored deeper in the abdominal cavity surrounding important organs like the liver, intestines and pancreas. How belly fat is linked to erectile dysfunctionExcessive visceral fat leads to coronary artery disease, which affects the quality of circulation throughout the body, including to the penis. Belly fat and heart diseaseToo much visceral fat and the substances secreted by it that increase insulin resistance have much further reaching effects. To get rid of visceral fat, you have to burn more calories than you take in; that means aerobic exercise.



collected by :Lucy William