This 4-minute workout will burn more fat than a 60-minute one

Not only athletes but a lot of celebrities are also doing Tabata workout for quick weight loss Tabata workout is high-intensity interval training, which one does for 4 minutes (called as one Tabata) ideally. 4-minute Tabata workout 04:31This may tire you so much that you may pant the hardest, feel nauseatic and want it to end so much. It has been claimed that when it comes to making you burn fat, a Tabata workout can make you burn more than a traditional 60-minute workout.People often ask how Tabata can make people lose so much fat in such less time. But this is what the beauty of a Tabata workout is. Tabata was developed by a Japanese scientist, Dr Izumi Tabata , who researched about the technique on two groups of athletes.

7 squat alternatives to shake up leg day and burn off fat

RELATED: 6 Bench Press Alternatives to Get You Sculpted for SummerGideon Akande: Squat jump to squat hold. RELATED: Why You Need to Do More CardioBen Booker: Box squats. This type of tempo training—regulating the time it takes to complete each phase of the movement—helps to increase strength and burn fat. We asked some trainers for their input on how you can incorporate some badly-needed diversity into your legs day. Try to keep the chest tall, and maintain the same pace on the way down as on the way up.


collected by :Lucy William