Easy ways to add a healthy new vegetable "seaweed" to your diet

Maine Coast Sea Vegetables has been harvesting sea vegetables off the coast of Maine since 1971. Drink variations: Mix with any dehydrated green, purple, red or orange drink mix. Does that include sea vegetables? But other than the seaweed you may have seen blanketing the shoreline would you know a sea vegetable if you saw one? (Raw) Kelp Granules & PowderA Nutrition-packed Drink: Mix 1-2 tsp.



Spice it up: Incorporate herbs into a healthy diethelloIn addition to enhancing the taste of food, herbs and spices have health benefits. Often overlooked, yet an important component of nutrition, herbs and spices pack a big punch from a small package. So be sure to addmore herbs and spices to your diet to support your health while making your food anything but boring. The following five herbs/spices are fairly common and easy to incorporate into a healthy diet. They're generally used to flavor food, but herbs and spices have many health benefits in addition to being taste enhancers.

How stress can impact a healthy diet

So if you want to get the most out of a healthy diet, a key ingredient, experts say, is managing your stress. Dr. Janice Kiecolt-Glaser says, "What this tells us that stress really does interact with the type of food you're eating." After the healthier meal, they were lower. After women ate the meal with saturated fat, blood tests showed their inflammation levels were higher. To see how stress impacts diet, researchers fed 58 women two different meals.


collected by :Lucy William