How to lost your belly fat in 7 days

The answer is to burn real fat, lots more real fat. With a good metabolism you are literally re-training your body to burn fat – you become a fat burning machine. Regardless of your age or the cause (post baby weight, surgery, slow thyroid weight, beer belly weight, etc, ), a weight loss plan that burns real fat will dramatically change your stomach. A good metabolism 'unlocks' the doors to stubborn fat especially on the stomach and even on the lower stomach below the belly button. And the secret to burning lots of real fat is to get a good metabolism.




IF YOU'RE having trouble ditching that last bit of belly fat, it could be because you're making one of these classic mistakes. GETTY TUMMY FLAB: Stubborn belly fat may have nothing to do with diet or exercise Slimming down isn't easy and stubborn belly fat can often be the cause of weight loss woes. Here, top nutritionists reveal five surprising reasons why you're not losing those extra rolls. 10 easy ways to slash your body fat percentage Tuesday, 13th December 2016 The quickest ways to kick start your body fat weight loss 1 / 10 Getty Images/Cultura RF CLEAN UP YOUR DIET - It's true what they say, you can't out-exercise a bad diet. Read the food label We have all done this mistake: grabbing 'gluten free', 'sugar free' and 'low fat' products of the shelves, hoping that will help us lose weight.


Repeat with the other side (left leg block, right leg knee, right leg front kick). Round 1 (3 - Minutes) – Repeat two times with a 30 sec break Exercise 1 (55 Seconds) – Jab, Cross, Jab, Cross - Sprawl Throw a jab cross jab cross. This 12-minute workout is the fastest way to burn belly fatMichael Zhang body and soul.com.auCrunch-free core blasting coming right up. You will perform each exercise for 55 seconds as fast as you can, then take 5 seconds to transition to the next. Set 2 – Repeat 2 Times3 Minutes Exercise 1 (55 Seconds) - Right Leg Block, Left Knee, Left Push KickLift your right leg up to pretend like you are defending someone's kickDrop your right leg, and throw a knee with your left leg.


collected by :Lucy William