The reasons for the importance of exercise on the stomach are empty for your health

A new study has found that exercise on empty stomach is better for your health in the long term. The study analysed effects of eating versus fasting on gene expression in adipose (fat) tissue in response to exercise. HSL typically increases when adipose tissue uses stored energy to support increased activity, such as during exercise, Thompson said. "This is the first study to show that feeding prior to acute exercise affects post-exercise adipose tissue gene expression," the study said. The rise in PDK4 likely indicates that stored fat was used to fuel metabolism during exercise instead of carbohydrates from the recent meal.

Practicing on exhaust stomach might be better for wellbeing

Exercising on empty stomach may be better for health: studyLondon, Apr 10, 2017, (PTI)Researchers from University of Bath in the UK studied a group of overweight males. Exercising on an empty stomach may help burn more body fat and fuel your metabolism, boosting your health in the long run, a new study has found. This means that exercise in an empty stomach might provoke more favourable changes in adipose tissue, and this could be beneficial for health in the long term, he added. After eating, adipose tissue is busy responding to the meal and a bout of exercise at this time will not stimulate the same beneficial changes in adipose tissue, he said. Gene expression in the adipose tissue differed significantly in the two trials, researchers said.


After eating, adipose tissue is busy responding to the meal and a bout of exercise at this time will not stimulate the same beneficial changes in adipose tissue, he said. They also collected adipose tissue samples immediately before and one hour after walking. These results reinforce the view that "adipose tissue often faces competing challenges," Thompson said. Gene expression in the adipose tissue differed significantly in the two trials, researchers said. HSL typically increases when adipose tissue uses stored energy to support increased activity, such as during exercise, said Dylan Thompson of University of Bath.


collected by :Lucy William