Using nutritional yeast on your food can help you lose weight

Keri Glassman, R.D., says nutritional yeast might be able to help with weight loss. THIS surprising supplement could be the key to weight loss. Nutritional yeast is packed with protein and tastes a bit like cheese in both the consistency and the flavour. Yeast also has a large amount of vitamin B-12, which can aid your weight loss because it helps your metabolism break down carbohydrates into energy. However, as it turns out we should have been reaching for nutritional yeast instead.

These foods are GUARANTEED to help you lose weight fast

SPEEDING up your metabolism is one of the fastest ways to lose weight – these foods will do it. So how can you optimise what you eat to lose weight faster? A faster metabolism equates to burning off this energy acquired from food more quickly which helps you lose weight at a higher rate. GETTY SHED IT: These foods will help you shed those extra poundsWhen it comes to losing weight, the only real tried and tested method is a healthy diet and exercise. Eat foods that will speed up your metabolism.


SPEEDING up your metabolism is one of the fastest ways to lose weight – these foods will do it. So how can you optimise what you eat to lose weight faster? A faster metabolism equates to burning off this energy acquired from food more quickly which helps you lose weight at a higher rate. GETTY SHED IT: These foods will help you shed those extra poundsWhen it comes to losing weight, the only real tried and tested method is a healthy diet and exercise. Eat foods that will speed up your metabolism.

collected by :Lucy William