Best exercises to burn fat tells us her personal trainer

FEEL THE BURN: Thee exercises will work off your easter chocolate in no timeAh, Easter. So how many calories are really in those easter eggs and what kind of exercises do we need to do to burn them off? The time of year when gorging on chocolate for four days straight isn't frowned upon – it's encouraged. However, now we're back into the daily grind, we can't help but feel an innate sense of regret for the amount of chocolate we consumed over the long weekend.

Revealed - Why exercising on empty stomach may help burn more fat

The study analysed effects of eating versus fasting on gene expression in adipose (fat) tissue in response to exercise. New Delhi: A new research has shown that exercising on an empty stomach may help burn more fat and fuel favourable changes in your adipose tissue, which may be better for your health in the long term. HSL typically increases when adipose tissue uses stored energy to support increased activity, such as during exercise, Thompson said. The researchers also collected fat tissue samples immediately before and one hour after walking. Their findings suggest that exercising on an empty stomach might provoke more favourable changes in adipose tissue, and this could be beneficial for health in the long term.

The Body-Fat Eliminator Workout #4: The high-energy circuit to burn belly fat

DirectionsYou'll do this workout as a circuit, meaning you'll complete each exercise consecutively without rest. Repeat the entire circuit for 12 rounds. One thing to keep in mind, however, is that this workout isn't for guys who are used to quitting. In fact, all you need is your own body, sheer determination, and an aggressive routine like this one. After 12 rounds of this punishing circuit—which is stacked with high knees, kettlelbell squats, pushup to side planks, and broad jumps—you'll have taken the first (and probably most important) of many steps toward your ultimate weight loss goal.


collected by :Lucy William