How cinnamon may counter harm from a high-fat eating routine

The risk of cardiovascular damage from a high-fat diet may be decreased by cinnamonThe American Heart Association reports that research on rats has shown that cinnamon may decrease damage of a high-fat diet. New research points to a possible role of cinnamon in helping to counter the damage of a high-fat diet. There are many other potential health benefits of cinnnamonAdvertisementThere are many other potential health benefits of cinnnamon reports Medical News Today. In people who are not sensitive to cinnamon this spice offers a delicious way to possibly counter damage from a high-fat diet while also providing many other health benefits. It is suggested by these findings that cinnamon may lower the negative effects of a high-fat diet.



Cinnamon protects against inflammation, oxidative stressFor 12 weeks, the researchers fed rats a high-fat diet supplemented with cinnamon and compared them with rodents that were fed a high-fat diet without the spice (the controls). For their study, the researchers set out to investigate whether cinnamon might help to reduce the harms associated with a high-fat diet. Researchers found that rats fed a high-fat diet supplemented with cinnamon for 12 weeks gained less weight and abdominal fat and had healthier blood levels of fat, sugar, and insulin, when compared with rodents fed a high-fat diet without cinnamon. Based on their findings, Juturu and colleagues believe that cinnamon may decrease the damaging effects of a high-fat diet. Rats fed a high-fat diet with cinnamon also had healthier blood glucose and insulin concentrations, as well as better lipid profiles, than the controls.

Gluten-free diet may come with health complications

As those grains are linked to numerous health benefits — including a lower risk for heart disease — losing them can lead to problems. In recent years, many people have cut the substance out of their diet because they believe it leads to better health. In fact, the data showed that gluten initially appeared to be linked with a lower risk of heart attack. "These findings do not support the promotion of a gluten-restricted diet with a goal of reducing coronary heart disease risk," the researchers wrote in their study, according to Live Science. Researchers reached this conclusion by analyzing data from a study of more than 110,000 U.S. health professionals.


collected by :Lucy William