The Best Cardio Routine to Burn Your Stubborn Fat
After a five-minute break, you then perform some classic steady-state cardio to burn up that fat that's been released into your bloodstream. Related Video:For those of you research geeks, this an adapted version of the old school Lyle McDonald Stubborn Fat Protocol 2.0. Whether you subscribe to any of this or not, the fact remains that this is a great cardio workout to burn fat and train each of your energy systems. But you can do anything you'd like including 5 to 10 minutes at an easy pace on your cardio machine of choice. Each interval takes a minute to perform so 5 to 10 rounds would take 5 to 10 minutes.
collected by :Lucy William
No comments:
Post a Comment