in under half an hour workout How to burn fat and build muscle

A warm up is important because it raises your body temperature – research studies show that this significantly decreases your risk of injury. We'll start with a five-minute warm up on any cardio machine, you could even just jog. This is a great quick workout for improving your fitness and getting a little more toned and defined when you're strapped for time, or if you just don't like working out. All the exercises will challenge your core, toning your midsection whilst also improving your posture – improved posture can significantly reduce back pain and prevent you getting it in the future. Circuits are great because they keep your heart rate up – burning lots of calories as you move from one exercise to the nest without resting.

Four ways to teach the body to burn more fat

Nutritionists suggested 4 ways that will help the body burn excess fat. There are different ways to burn excess fat. However, he uses the fat from food and fat accumulated on the body. Reduce the amount of carbohydrates in their dietThe first step in order to force the body to burn excess fat, reduce to a minimum content in their diet of carbohydrates. Side effects of burning excess fat using this dietYou have to understand that any diet is associated with some risk.


* Slowly change legs, bringing your right elbow up and over to your left knee, lengthening your right leg. Spread your fingers wide, uncurl your toes, hands underneath shoulders, knees hip width apart underneath your hips. Train your mind and body at the same time with this hot, new fusion workout, says Amanda Khouv. * Then, with your hands on the floor, walk them forward until your hands are directly beneath your shoulders. * As you kick and extend your left leg through the space between your right arm and leg, lift the right hand up off the floor.


collected by :Lucy William