exercising daily help you burn bone fat and make them strong

A new study has found that exercising helps to burn the bone fat and also improves the bone quality in a matter of weeks. New York: If you want to burn the fat found within bone marrow and make them strong, then start exercising regualarly. Although research in mice is not directly translatable to the human condition, the kinds of stem cells that produce bone and fat in mice are the same kind that produce bone and fat in humans. The finding also suggests that obese people who often have worse bone quality may derive even greater bone health benefits from exercising than their lean counterparts. Styner said,"In just a very short period of time, we saw that running was building bone significantly in mice."

Exercise helps burn bone fat

Exercising burns the fat found within bone marrow and this process improves bone quality in a matter of weeks, says a study. Although research in mice is not directly translatable to the human condition, the kinds of stem cells that produce bone and fat in mice are the same kind that produce bone and fat in humans. "In just a very short period of time, we saw that running was building bone significantly in mice," Styner said. The study, published in the Journal of Bone and Mineral Research, also suggests that obese individuals - who often have worse bone quality - may derive even greater bone health benefits from exercising than their lean counterparts. Our studies of bone biomechanics show that the quality and the strength of the bone is significantly increased with exercise and even more so in the obese exercisers," Styner said.


Exercising burns the fat found within bone marrow and this process improves bone quality in a matter of weeks, says a study. "In just a very short period of time, we saw that running was building bone significantly in mice," Styner said. Although research in mice is not directly translatable to the human condition, the kinds of stem cells that produce bone and fat in mice are the same kind that produce bone and fat in humans. The study, published in the Journal of Bone and Mineral Research, also suggests that obese individuals – who often have worse bone quality – may derive even greater bone health benefits from exercising than their lean counterparts. Our studies of bone biomechanics show that the quality and the strength of the bone is significantly increased with exercise and even more so in the obese exercisers," Styner said.


collected by :Lucy William