specifics outline of Kourtney Kardashian's Detox Diet

As fans many know, Kourtney already doesn't eat gluten, dairy, or sugar, so just imagine what her daily regimen consists of when she's "detoxing." When she's detoxing, Kourt eats three low carb meals a day that are high in both protein and fatty acids. Kourtney admits that her goal is to stay on the diet for three months, but that's not always doable. Kourtney has been detoxing on and off for a few months now after her doctor found "high levels of mercury and lead" in her system. And when Kourtney says "low carb" that means no grains, legumes, or beans.

Kourtney Kardashian's Detox and Diet outline

RELATED: The 5 Best Things About Khloé Kardashian's Surprise Birthday Party"Since I'm trying to detox the metals out of my system, my goal was to do this detox for 3 months," she said. She has been detoxing on and off for a few months now, but she recommends talking to a doctor before trying a detox. Kourtney Kardashian is notoriously health conscious and extremely fit, and it takes a lot to pull that off. VIDEO: Kourtney Kardashian Shows Off Bikini Body on Snapchat"My meals contain no grains, beans or legumes. You heard it here first—even Kardashian cheats her diet every once in awhile.



Kourtney Kardashian lives her life mostly void of gluten, dairy, sugar, red meat, etc. WATCH: What's the One Red Carpet Look Kourtney Kardashian Regrets? In general, the plan consists of 3 meals a day that are low-carb, high in protein and fatty acids. in general, so it should come as no surprise that when she decides to "detox," she really goes for it. "I'm not going to sugarcoat it, this detox is difficult," she says, adding that her goal has been to stay on the diet for 3 months.


collected by :Lucy William