handy tips for gaining, maintaining, or losing weight

You can use these apps to set yourself a target caloric consumption for each day to maintain, lose weight, or even weight gain. People think that losing fat and gaining muscle is all about looking good, and whilst that is indeed a handy bonus, in reality, losing fat and building muscle is all about maintaining optimal levels of health and fitness. Calculating calorie consumption, however, is far easier said than done, so to help you, take a look at these handy tips. In order for us to lose weight, we need to create a calorie deficit, which means basically that we need to be consuming less calories than our bodies require. This number of calories will be the amount of calories that your body requires in order to maintain it in its current form.




Another aspect of not eating enough carbs that will make it more difficult to lose weight is that your metabolic rate will slow down. 'An inability to lose weight, despite eating a low carb diet is a clear sign that your total carbohydrate intake is too low, especially if you exercise regularly,' she told Body and Soul. Some carbs are better than others so you need to ensure you're getting the right amount from the right sources and are eating in moderation. 'Which is the body's way of surviving when carbs are low by converting fat stores into a fuel that can be burnt. An Australian nutritionist and dietitian believes that Carbs are a necessary part of our diets that shouldn't be avoidedThe expert recommends eating 20-30 grams of carbs within an hour or so before you do a high intensity work out.

David Kingsbury: Calories are key to losing weight

He said people should focus on their nutrition because they can still lose weight with little exerciseWHY YOU SHOULDN'T EXERCISE TO LOSE WEIGHT Some experts are suggesting that exercise isn't the best way to lose weight. The theory that you should burn off what you want to eat has proven ineffective in overall weight loss. They encourage people to exercise daily, restrict their calorie intake and to weigh themselves daily to lose weight. Setting goals and sticking to them are essential in achieving desired weight loss, Kingsbury said. Obviously if someone is at their ideal weight, they have a little more flexibility than someone who is not or who wants to lose weight.


collected by :Lucy William