Mediterranean Diet May Lower Risk of Dementia

At this point, we've all heard of the Mediterranean diet — but many of us aren't really sure what the diet suggests we eat. The findings assert the Mediterranean diet lowers risk of dementia by over thirty percent. The Mediterranean diet has been associated with a plethora of health benefits since research on its effects on the body began. One group religiously followed the Mediterranean diet, one group stuck to its guidelines loosely, and another did not follow it at all. The Mediterranean diet, also known as the MIND diet for its brain-boosting power — and based on an complex acronym that stands for Mediterannean-DASH (Dietary Approaches to Stop Hypertension) Intervention for Neurodegenerative Delay — isn't just a guideline to eat all Mediterranean food.

Mediterranean Diet and Other Healthy Diets to Help Boost Brain Function

The experts took into account various other diets to learn their beneficial effect on cognitive function, help in supporting healthy brain aging and to reduce dementia risk. While dementia is a complex brain disease influenced by age, lifestyle and genetics, leading a positive lifestyle and following a healthy diet are said to play a significant role in its risk prevention. It has been excessively spoken about through the years, and continues to rank as one of the most effective diets for healthy living and long life. The experts looked at various diets in different groups of people to highlight the potential benefits of each. This observational research highlights the role of healthy eating habits in helping to protect our brains as we get older, with many focusing on Mediterranean-style diets."

Dementia: Mediterranean Diet Could Help Stop Alzheimer's

Several new studies presented at an ongoing Alzheimer's conference found that otherwise healthy adults who followed either a Mediterranean diet or close modifications to it had a substantially reduced risk for dementia, Alzheimer's disease, and other cognitive decline. But to be clear, these are so-called observational studies, where much of the data is self-reported. The Mediterranean diet—long lauded for its links to good heart health and other potential benefits—just added another potential wellness claim to its arsenal: a significant boost to brain health and dementia prevention. Click here to subscribe to Brainstorm Health Daily, our brand new newsletter about health innovations. But without an actual "randomized control trial" where a bunch of people are placed on a non-Mediterranean diet and another group on a Mediterranean diet for huge swaths of their lives (similar to the processes used for drug approvals), large-scale observational studies may be the best available resource, especially if they account for confounding factors.


collected by :Lucy William