Easy kettlebell workout to burn fat and build lean muscles according to : The Health Site

With the workout, you will not only lose fat but also gain muscles. Here's a kettlebell workout to help you sculpt a sexy butt. Kettlebell workout increases your heart rate and the number of calories you expend, thus leading to improved cardiovascular health and greater weight loss. Quick diet tip: Just because you want to lose weight, there's no need to hate calories. The kettlebell moves shown in this video specially engages the muscles of your thighs, hips and buttocks.




Because celebrity personal trainer and nutritionist Harley Pasternak, who trains the likes of Kim Kardashian, Lady Gaga and Ariana Grande says that, actually, walking is the best way to burn body fat. GiphyMost PopularAnd there's another reason the personal trainer says it's not the best idea to always stick to high intensity work-outs; they make you more hungry afterwards. So hike up that step count and you'll be on your way to getting slimmer. This is the best news I've heard since I learnt McVitie's were bringing out 31 calorie chocolate digestives. Often, the reason most of us avoid the gym like the plague is because we feel inadequate.

Eating this snack every day will help you burn belly fat fast

By the end of the six-week period, the participants who munched on almonds saw reduced belly fat and waist circumference. EATING this food every day can help to slim your waistline and speed up your weight loss, according to a top nutritionist. "Almonds can actually help to reduce our belly fat" Lucy Jones, dietician "We sometimes forget that different foods affect our body in different ways, which goes way beyond calories. GETTY AB FLAB: Get trim by eating this healthy snack every dayThe 23 foods that contain NO calories Monday, 16th January 2017 Good news dieters! Research has shown that they have a role in lowering "bad" LDL-cholesterol, reducing inflammation that raises the risk for heart disease and decreasing belly fat – increased levels of tummy flab are considered a risk factor for cardiovascular disease.



collected by :Lucy William