Not only does melatonin help you sleep, but it's a powerful antioxidant, which can also promote weight loss. MilkIt turns out that milk may really do a body good when it comes to belly fat. You even burn more calories digesting protein than you do when you eat fats or carbs. After seven weeks, those taking the magnesium were sleeping better—which research shows can lead to less overeating and weight gain. People with an omega-3 deficit don't sleep during their usual rest periods, which can lead to things like unhealthy late-night eating.
The 6 Best Foods For Beating Belly Fat
Whole grainsPeople who reported eating three or more servings of whole grains per day had 10 percent less visceral adipose tissue (aka belly fat) than those whose diets included very few whole grains. (The study was published inand counted one piece of whole grain bread or 1/2 cup of oatmeal as a serving of whole grains.) Those who got the most belly-fat-reducing benefit from their whole grains ate less than one daily serving of the refined stuff. Whole grain intake didn't make any difference in belly fat if people were also eating four or more servings of refined grains per day (think anything made with white flour, and one piece of whole bread or 1/2 cup of white rice is one serving.) Which means you can't chase your cup of brown rice with three pieces of white-bread toast.Look for products that say "100 percent whole wheat" or "100 percent whole grain" on the packaging, not "multigrain" or simply "whole wheat," as those often contain some refined sources.collected by :Lucy William
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