How to burn fat cycling according to : cyclingweekly

Skip breakfastFasted rides can only be achieved through skipping breakfast, this forces your body to utilise fat stores as food. Make the most of your morning commute and shed that spare tyre with a few simple fat burning techniquesThe majority of us are always looking to burn fat through cycling and one of the easiest ways to achieve it is through heading out for a few fasted rides each week. You only need to complete a fasted ride two or three times a week to see a real difference in your performance and on your waistline. Keep intensity lowOne of the main things you must do with fasted rides is keep the intensity low. This trains your body to go hard when you are low on energy stores.




By the end of the study, dieters lost an average of 5.7 pounds (2.6 kilograms). By Barry EitelSAN FRANCISCO (AA): Mimicking starvation for five days per month could reduce the effect of aging and help fight certain diseases like hypertension, according to a new study published Wednesday. Weight loss was not the only benefit researchers noticed — health metrics such as blood pressure was also reduced. The research was funded by the National Institute of Aging and the National Cancer Institute and published in the journal Science Translational Medicine. Participants, most of whom were overweight but not obese, repeated the fasting process for six months.

Calculate how much fat you'll burn tonight during sex

Calculate how many calories you'll burn tonight as you celebrate the day of love. It will then tell you how many calories you've burnt, along with the weight you've lost. It further tells you the amount of time you'll need to spend walking, running and lifting weights to achieve the equivalent of what you achieved during sex. Researchers have finally answered the question of whether sex counts as exercise. Based on the numbers this calculator has given us, people could literally survive on sex alone.



collected by :Lucy William